Breakfast

Mini Ham and Cheddar Frittatas

A high protein and portable breakfast that will take less than a minute when prepared in advance for busy mornings. Serves: 8 Time to prepare: 10 min Time to cook: 15 min Ingredients 6 eggs 1 tbsp (15 mL)Dijon mustard 3/4 cup (175 mL)finely chopped ham [Read More]

Kale and Egg Wrap

Ready in minutes, this nutritious wrap is perfect for an easy lunch, or an on-the-go breakfast! Serves: 4 Time to prepare: 10 min Time to cook: 12 min Ingredients 8 eggs 1/2 tsp (2.5 mL) salt 1/4 tsp (1.25 mL) freshly ground pepper 2 tbsp (30 mL) olive oil [Read More]

Muffin Tin Frittatas with Salsa

Quick to prepare and easy to eat, these mini frittatas are great to pack for on-the-go breakfasts. Serves: 6 Time to prepare: 5 min Time to cook: 15 min Ingredients 8eggs 1/2 cup (125 mL)milk 1/4 tsp (1.25 mL)each salt and freshly ground pepper 1 [Read More]

Eggs Benedict

Serves: 4 Time to prepare: 10 min Time to cook: 15 min There’s nothing more classic for brunch than Eggs Benedict. Perfecting this dish is all about timing. Have all ingredients close at hand and prepare the Hollandaise sauce first. Eggs can be poached on [Read More]

Lemon Ricotta Hotcakes with Blueberry Syrup

Serves: 4 Time to prepare: 5 min Time to cook: 25 min A delicious weekend breakfast option. The sweet blueberry sauce is the perfect accompaniment for these golden zingy hotcakes. Ingredients (Hotcakes) 3 large eggs 2 large egg whites 1 cup (250 mL) smooth ricotta [Read More]

Coddled Eggs with Ham and Parmesan

Serves: 2 Time to prepare: 10 min Time to cook: 20 min Coddled eggs make for an easy breakfast for two. Leave the eggs to bake in the oven, while you finish getting ready for the day. Ingredients 1 tbsp (15 mL) butter 1 tbsp [Read More]

Huevos Rancheros

Serves: 4 Time to prepare: 10 min Time to cook: 10 min Huevos rancheros, or “ranchers’ eggs”, is a classic Mexican breakfast. Fried eggs are nested in a bed of refried beans, sour cream and salsa and served atop a warm tortilla. Try adding a [Read More]

Classic Soft-Cooked Eggs

Serves: 1 Preparation Time: 5 Time to Cook: 3 Soft-cooked eggs bring back memories of breakfast in bed and the fun of dipping sliced toast or “soldiers” into a golden well of egg yolk. This method is guaranteed quick and foolproof! Ingredients Water 2 eggs [Read More]

Basic Microwaved Eggs

Serves: 1 Preparation Time: 1 min Time to Cook: 1 min Basic microwaved eggs are a quick and easy alternative to getting out a skillet pan. In just a couple of minutes you can enjoy your eggs soft or hard-cooked. Ingredients Pinch salt 1 egg [Read More]