Lunch

Kale and Egg Wrap

Ready in minutes, this nutritious wrap is perfect for an easy lunch, or an on-the-go breakfast! Serves: 4 Time to prepare: 10 min Time to cook: 12 min Ingredients 8 eggs 1/2 tsp (2.5 mL) salt 1/4 tsp (1.25 mL) freshly ground pepper 2 tbsp (30 mL) olive oil [Read More]

Great Canadian Burger

Serves: 4 Time to prepare: 15 min Time to cook: 10 min You can’t go wrong by adding wholesome Canadian ingredients to a classic meal. This burger is perfect for dinner on a hot summer night. Ingredients (Burger patty) 1 3/4 lb (0.8 kg) ground [Read More]

Coddled Eggs with Ham and Parmesan

Serves: 2 Time to prepare: 10 min Time to cook: 20 min Coddled eggs make for an easy breakfast for two. Leave the eggs to bake in the oven, while you finish getting ready for the day. Ingredients 1 tbsp (15 mL) butter 1 tbsp [Read More]

Microwave Leek and Mushroom Flan

Serves: 2 Time to prepare: 15 min Time to cook: 13 min This leek and mushroom flan is a delicious and healthy dinner. The mild onion flavours of leeks are combined with mushrooms, eggs and just a pinch of paprika. Cooked in the microwave, it’s [Read More]

Big Caesar Salad

Serves: 4 Time to prepare: 15 min Time to cook: 55 min This salad is a fun take on a fan favourite. Add eggs to make this lunch salad both delicious and protein rich. Ingredients (Salad) 2 cups (500 mL)good quality baguette, cut in 2 [Read More]

Avocado Egg Salad Sandwiches

Serves: 4 Time to prepare: 15 min Time to cook: 30 min Courtesy of Chef Lynn Crawford. This sandwich is perfect for busy days. It can be made ahead of time for a lunch on the go or for a quick sit down lunch with [Read More]

Classic Quiche

Serves: 6 Preparation Time: 10 Time to Cook: 35 Ingredients 1 prebaked 9-inch (23 cm) deep-dish pie shell 4 eggs 1 1/2 cups (375 mL)evaporated milk or light cream (5%) or half-and-half (10%) Instructions STEP 1 Spread filling ingredients in pie shell. STEP 2 Whisk [Read More]

Aloha Dad Burger

Serves: 4 Preparation Time: 10 Time to Cook: 20 Treat dad to a burger that will make him feel like he’s escaped to a tropical island! Ingredients 1 ripe avocado, halved and pit removed 1 tbsp (15 mL)lime juice 1/4 tsp (1.25 mL)each salt and [Read More]