Skip to content

Packed with lean protein and essential nutrients, eggs are oval-shaped treasure troves of natural goodness.

Each large egg contains 6.5 grams of protein, all 9 essential amino acids, and 14 key nutrients. All for only 80 calories.

Eggs are a versatile, convenient, easily prepared and highly nutritious whole food. They are a great choice for any meal and snack throughout the day.

Vitamin B12 helps protect against heart disease

Choline supports brain development and is especially important for babies and toddlers

Lutein and Zeaxanthin help maintain good vision and may reduce the risk of age-related eye disease

Selenium helps prevent the breakdown of body tissues

Iron in eggs is easily absorbed by the body and carries oxygen to the cells

Folate helps produce and maintain new cells and helps protect against serious birth defects during pregnancy

Vitamin D and Phosphorus help strengthen bones and teeth

Vitamin A helps maintain healthy skin and eye tissue and assists in night vision

Vitamin E is an antioxidant that plays a role in preventing disease

All Egg Quality Assurance(EQA®) certified eggs have met the highest standards of Egg Farmers of Canada’s Start Clean-Stay Clean® and Animal Care Programs. No matter what type of egg you choose, EQA® ensures Canadians get fresh, local, high-quality eggs produced by Canadian farmers.